Like many of you, I have tried many of the diets out there. I would lose the weight and do ok for a little bit then I would gain it all back and then some. My problem is that I LOVE food. And by that I mean that I am a food addict. I fully admit to this. Just like any other type of addict out there I crave foods that are high in carbs, sugars, and fats. I eat because I am happy. I eat because I am sad. I eat because I find comfort in the food that I eat, and I eat because it is where family and social gatherings come together….around food. Again, I LOVE FOOD! I don’t eat to nourish my body. I eat because it tastes AMAZING!

Ever since I had my fist child 22 years ago, I have struggled with my weight. As I was sitting in my Sunday School classroom I noticed many of the people in my class becoming thinner and thinner. I finally had the courage to ask them how they did it. How did they lose the weight? They all said they had help through Buda’s Protein Weight Loss Center. And it turns out that one of the people involved in the center, Debby Brewington, is in my SS class. I asked her why she hadn’t said anything to me before and she responded with the most important reason… that I had to make the decision to change my life. She said “I was waiting for you to make the choice on your own. If you don’t believe you are 100% ready then it won’t really work.” I have come to the realization that this is not a diet….it is a lifestyle change and the minute I saw it as a lifestyle change it became attainable. Why? Because no diet ever kept the weight off. I had to change my mindset. Plus I had some motivation.

My husband was getting ready to deploy for a year. I started my lifestyle change the week he left overseas. I will admit, the first week was very difficult. I was irritable, dealt with headaches, and seemed to crave everything in sight. My daughter helped me get through the first week by providing encouragement and bringing me advil and plenty of water to drink. It’s amazing what you want to eat when you realize you can’t have it for a while.

The first week was promising even with the rough start. I lost weight….and it wasn’t just a pound or two. It was pretty significant for me. The second week I lost more weight. By the end of the first month I had lost close to 20 pounds. Now, don’t get me wrong. I still struggled with wanting to eat everything in sight. I just had to get into a routine. I would wake up and tell my self over and over again….. “No matter what, don’t stray off the diet.” I would make sure the night before I would have my lunch packed and ready to go. I had a plan and I didn’t want to fail.

My plan was to surprise my husband with a “new” me. He had no idea I was working towards losing weight. I wanted to be able to go on a trip with him when he got home. I wanted to be able to go on hikes, white water rafting, zip lining, and enjoy the beaches without having to take breaks every 15 minutes. I wanted to live a full and fun filled life with my husband and see my kids grow up. And I was determined to change the way I treated my body and start a lifestyle change that could become routine.

When my husband returned, I had lost 55 pounds. During this transformation I had stumbles and I fell off the wagon. But because I had decided that this was not a diet but a lifestyle change, I just got right back on it and continued forward. I know I will have ups and downs, but I also know that I can step right back into it to maintain my desired weight. And I know that because I am still and will always be a food addict I will have to be watchful and aware. I have been impressed with the support that is in place at the Buda Protein Weight Loss Center. It has helped me maintain my weight by offering suggestions and guidance as well as accountability. I would not and can not do this alone. At least not yet. The struggle is real, but the rewards are so worth it. I am forever grateful to Buda’s Protein Weight Loss Center for giving me a way to take back my life.

Blood Tests Don’t Lie!

I began this diet as a supporter for my sister, Debby. When I went to the Dr. I had a blood panel done to see the condition of my body before I began. I did not have any medical concerns prior to this meeting but the blood test results painted a different picture. My blood panel showed that I was a risk for diabetes, had very high cholesterol, borderline hypertension and identified other concerning factors.

My doctor wanted to put me on cholesterol medication right away but I requested to wait until I finished the diet. This diet has been the first weight loss plan that works with my busy schedule and encourages me with the instant, visible results. I enjoyed the journey of clearing out my closet and I am looking forward to building a new wardrobe. I was never hungry and the foods were very satisfying.

I love the way my new body feels. I began this diet at 260 lbs and have lost 90 pounds. I never thought that I would see my before baby weight. I have overcome the struggle that many people experience and I look forward to sharing my experiences and coaching others to reach their personal weight goals.

I will be visiting the doctor soon to redo my blood test. I look forward to sharing the results with you!

UPDATE: The blood test results were PERFECT!

All I Can Say is WOW!

“All I can say is, “WOW!” Since starting I have lost 85 pounds and who knows how many inches. Within the first 4 weeks I was taken off of my blood pressure, doabetes and cholesterol medicines. I have gone from a 42″ pant to a 31″ pant and a 2X shirt to a medium. It didn’t take too long to get into the routine of the plan but once I did, it was easy. Dedication, will power and not cheating was the key. I would recommend Ideal Protein to anyone. Big THANKS to Debby, Kelly & Chris for all of their guidance, support and encouragement.”

I Enjoyed Every Bite!

My mind and body were finally in agreement – I was ready for my weight loss and transformation – I had a daily walk with migraines, stomach aches and/or back aches and almost believed that was the “norm.” No More! After losing 30 pounds in around 4 months, I feel so good! These previous pains that used to dictate my days are rare and almost non-existent. Ideal Protein worked for me. I was able to eat out with my family, enjoy the food I bought and enjoy my weekly success when checking in with my coaches. It was easy to stay driven with the encouragement I got there.

In life there are many things that are out of our control. Your food choices and your body can totally be controlled and managed by you – it’s personal! Be grateful for what God gives you including the choice to live healthy – Enjoy every bite!

Better Health Was my Goal

I began Ideal Protein a week before celebrating my 70th birthday.  The reason I made the decision to begin the program, was primarily for my health.  I had been diagnosed with Diabetes, High Cholesterol, High Blood Pressure and Osteo-Arthritis.  My husband is 87 and I needed better health in order to care for him.

The staff at Buda’s Protein Weight Loss Clinic are the BEST…caring, supportive and helpful.  My coaches were always willing with ideas, advice and research to solve any problem I was having.  THANKS TO ALL!!!

My greatest inspiration and support has been my daughter, Francy, who has achieved success on the program. My sweet husband has also inspired my success and transition to good health.  I have lost 70 lbs and my metabolic age is 56. My body is healthy and my energy level is high. Thanks IP and Buda’s Weight Loss Center.  I’m ready to begin maintenance.

Healthy Feels So Good!

Visiting my doctor’s has always been stressful. The general practitioner started me on insulin and cholesterol medicine. The orthopedic surgeon said, after two knee surgeries, I will need a knee replacement soon. The podiatrist said my arthritic ankle can no longer support my weight. And the spine specialist said I must have major reconstructive back surgery but the healing process would be difficult due to my weight and diabetes. This is a snapshot of my life over the last 5 years as I have fluctuated between 255 and 275 pounds.

I have worked with my doctor on various diets but nothing gets me past the first 20 pounds. We began discussing gastric bypass surgery as my only hope. He soon discovered research on the Ideal Protein program. During an office visit he told me this diet would definitely work and allow me to stop taking insulin. On June 9, 2014, I started the program and discovered he was right! I no longer take insulin, diabetic medication, and cholesterol medication. My blood pressure is normal.

My orthopedic surgeon said I may be able to wait 10 years before knee replacement surgery and my ankle no longer hurts. I recovered from my back surgery and now find it much easier to walk. I cannot remember when I felt this good. As of March 30, 2015, I have lost 85 pounds from 258 and still losing. The diet has been so easy. I have been amazed at how quickly the weight and inches have fallen off. No diet has ever worked this well and this fast. I find myself in a state of shock, when I look in the mirror, and asking myself how a diet can work so well. I now understand the science behind this success.

Being on this program helps me identify with others who are experiencing similar frustrations with weight loss. I not only understand but I can explain why they are frustrated and what they can do to be successful. The Ideal Protein program is God given, blessing me with good health again. Now I feel the desire to share this success with others to help them reach their weight loss goal. Coaching others is the next step in my journey.

This Diet Is Worth It!

The Ideal Protein diet has enabled me to lose 78 lbs.!  It took about 8 months, losing about 2 lbs. per week on average.  I love the fact that you burn fat, without exercising.  I now have a new wardrobe and shopping has become fun again!

Debby, Kelly, and Chris at Buda’s Weight Loss Center are really positive and encouraging. helping me to stay on track and continue losing weight consistently.  They have a big variety of foods at the center which keeps the diet from getting boring.

I would recommend this diet to anyone who is serious about losing weight. It’s restrictive, but is so worth it!

If you are even considering doing Ideal Protein … STOP… AND JUST DO IT!

After hearing other people’s positive experiences and considering what would “work” for me, I finally stopped coming up with reasons against it and just decided to commit to it. All I can say is – AMAZING! Living a hectic lifestyle with lots of travel, the flexibility of IP was perfect. I never felt I couldn’t follow the plan even if we were eating out in a dash or at an indulgent restaurant. The results were amazing and immediately noticeable. I truly cannot believe where I began and where I have finished . I know that it is a lifestyle and I will continue to stay on track while embracing the Phase 4 Plan. Thank you so much for giving me back my energy and drive to be me in the body of my 20’s!!!!

This is the only diet I have been able to stick with. Its sooo easy, and the food is amazing!

I recommend this diet to anyone who wants to lose weight fast. It’s the most effective diet out there. You will see results that will blow your mind!

I have lost 65.2 pounds! It was hard the first week; then fairly easy once I established a routine.

The staff is very supportive and the weekly check-ins help keep me accountable and on track!
Because of the diet I actually fit into all my clothes comfortably!! My aches and pains have gone away, I have way more energy and my self-confidence has increased tremendously.
If you’re struggling with losing weight, I would give the advice to JUST DO IT! IT IS LIFE CHANGING!